Women’s Health Herbal Consultation

A personalized, one-on-one session with a certified herbalist — for the seasons of life that deserve real support.

For Women Navigating Perimenopause & Menopause

The transition into menopause is not a disease to be managed — it's a natural season of life that deserves to be navigated with support, not suffered through in silence.

Maybe you're experiencing hot flashes, night sweats, sleep disruption, mood shifts, brain fog, or changes in your cycle. Maybe you're wondering whether HRT is right for you — or you've decided it's not, and you're searching for natural alternatives. Maybe you're just tired of feeling like your body is no longer your own.

You don't have to figure this out alone.

In a standalone herbal consultation, we'll sit down together and look at the full picture of where you are — your symptoms, your history, your values, and your goals. From there, I'll build a personalized herbal protocol designed to support your body through this transition with grace and balance.

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• What we might address:
  • Hot flashes and night sweats
  • Sleep disruption and insomnia
  • Mood swings, anxiety, and irritability
  • Brain fog and memory concerns
  • Vaginal dryness and libido changes
  • Cycle changes and irregularity
  • Bone health and heart health foundations
  • Energy, stress, and adrenal support

A note on HRT: I'm not here to tell you whether hormone replacement therapy is right or wrong for you — that's a deeply personal decision that belongs to you and your healthcare provider. What I can do is help you understand your options, support your body naturally alongside whatever path you choose, and give you evidence-informed herbal and lifestyle tools to feel your best.

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• What to Expect in a Consultation
  
  Step | What Happens
  
  1. Intake form | You'll complete a brief questionnaire before our session so I can come prepared
  2. Our session (60–90 min) | We talk through your history, symptoms, goals, and any questions you have
  3. Your personalized plan | Within a few days, you'll receive a written protocol — herbs, dosing, lifestyle and nutrition suggestions tailored to you
  4. Follow-up support | A follow-up session or check-in to see how things are going and adjust as needed
  
  Session Options

  
  Single Consultation | 60–90 minute session + personalized herbal protocol | $75-125
  Consultation + Follow-Up | Initial session + one follow-up (2–4 weeks later) to refine and adjust | $50
  Children's Health Session | 60-minute session focused on your child + family-friendly protocol | $50
  
  Herbal products (tinctures, teas, blends) are not included in consultation fees and are available for separate purchase.